感受与行动
Feelings Versus Actions
理解感受和行动是两回事——即使你当下有很强烈的感受，也不用立刻照着它去做，可以先等一等再决定怎么做。
Understand that feelings and actions are separate — you can feel something strongly without having to act on it straight away
学习证据 / Evidence
- 情绪调节发展研究
- 《年龄和性别对情绪调节的影响》（PMC 2020）
- 从表达控制到情绪调节（PMC）
- emotion regulation development research
- Effects of Age and Gender in Emotion Regulation (PMC 2020)
- expressive control to emotion regulation (PMC)
评估问题 / Assessment
{{name}}是否能理解：感到生气、害怕或嫉妒，并不意味着要立刻照着情绪行动——在感受出现和选择下一步怎么做之间，是有一个间隔的？
Does {{name}} understand that feeling angry, scared, or jealous doesn't mean they have to act on it immediately — that there's a gap between the feeling and what they choose to do next?