健康饮食中的营养素
Nutrients in a Healthy Diet
识别健康饮食的七种成分——碳水化合物、脂类、蛋白质、维生素、矿物质、膳食纤维和水——并说明每种成分在人体中的作用
Identify the seven components of a healthy diet — carbohydrates, lipids, proteins, vitamins, minerals, dietary fibre, and water — and explain the role of each in the body
学习证据 / Evidence
- 列举出全部七种膳食成分，并为每种成分举出一种食物来源
- 解释每种营养素在人体内的作用（例如蛋白质有助于生长和修复）
- 区分哪些营养素提供能量，哪些不提供能量
- Names all seven dietary components and a food source for each
- Explains what each nutrient does in the body (e.g. proteins for growth and repair)
- Identifies which nutrients provide energy and which do not
评估问题 / Assessment
如果{{name}}正在准备一份自带午餐，他/她能解释每类食物对身体的作用吗——为什么我们需要蛋白质、碳水化合物、脂肪、维生素和矿物质？
If {{name}} was planning a packed lunch, could they explain what each food group does for the body — why we need protein, carbohydrates, fats, vitamins, and minerals?