均衡饮食与食物类别
Balanced Diet & Food Groups
了解主要的食物类别（碳水化合物、蛋白质、脂肪、维生素、矿物质、膳食纤维和水），明白均衡饮食就是要适量摄入每一类食物，从而保持身体健康、获得能量和生长所需物质，并预防疾病。
Know the main food groups (carbohydrates, proteins, fats, vitamins, minerals, fibre, water) and understand that a balanced diet includes the right amounts from each group to keep the body healthy and provide energy, growth materials, and protection from illness
学习证据 / Evidence
- 说出至少五种食物类别，并各举一种食物作为例子（例如：碳水化合物——面包，蛋白质——鸡肉）。
- 解释碳水化合物（提供能量）、蛋白质（促进生长和修复）和脂肪（提供能量和保暖）对身体的作用。
- 说明维生素和矿物质能预防疾病，并帮助身体正常运作。
- Name at least five food groups and give an example food for each (e.g. carbohydrates = bread, protein = chicken)
- Explain what carbohydrates (energy), proteins (growth and repair), and fats (energy and warmth) do for the body
- State that vitamins and minerals protect against illness and help the body work properly
评估问题 / Assessment
如果{{name}}看着自己的餐盘，能分辨出哪些食物提供能量、哪些帮助肌肉生长、哪些让人保持健康吗？
If {{name}} looked at their dinner plate, could they identify which foods give energy, which help muscles grow, and which keep them healthy?