情绪智力

介绍 Goleman 的情绪智力模型，包括自我意识、自我调节、自我激励、同理心和社交技能；积累描述复杂情绪状态的词汇，如矛盾心理、倦怠、幸灾乐祸、敬畏、怀旧和认知失调；理解情绪智力与幸福感、人际关系质量及长期人生发展之间存在联系的证据；反思中学阶段个人情绪的成长历程；探索情绪素养与心理健康之间的关系，并知道何时寻求专业支持。

Introduce Goleman's emotional intelligence model (self-awareness, self-regulation, motivation, empathy, social skills); develop vocabulary for complex emotional states (ambivalence, ennui, schadenfreude, awe, nostalgia, cognitive dissonance); understand the evidence linking emotional intelligence to wellbeing, relationship quality, and long-term life outcomes; reflect on personal emotional growth over the secondary school years; explore the relationship between emotional literacy and mental health, and know when to seek professional support

评估问题 / Assessment

{{name}}能描述一个真实情境，说明觉察自己的情绪——知道自己当时的感受以及为什么会有这种感受——是如何帮助自己在困难时刻更好地应对，而不是不假思索地直接作出反应的吗？

Can {{name}} describe a real situation where being aware of their own emotions — knowing what they were feeling and why — helped them handle a difficult moment better than if they had just reacted automatically?