把任务拆成小步骤
Breaking Tasks into Steps
把一个有挑战性的任务拆成更小、更容易操作的步骤，而不是因为任务太大而感到不知所措；并且在完成每一步时庆祝进展。
Break a challenging task into smaller, manageable steps rather than feeling overwhelmed by the whole thing — and celebrate progress along the way
学习证据 / Evidence
- 选择一个有挑战性的任务，并列出完成它所需的至少三个更小步骤
- 先开始做第一步，而不是拖延整个任务
- 每完成一个小步骤后，肯定自己取得的进展
- Take a challenging task and list at least three smaller steps to complete it
- Start with the first step rather than procrastinating on the whole task
- Acknowledge progress after completing each step
评估问题 / Assessment
如果{{name}}有一个很大的学校项目，感到不知从何下手，能不能把任务拆成更小的步骤——比如“先查资料，再写引言”——而不是对整件事感到慌张？
If {{name}} has a big school project that feels overwhelming, can they break it down into smaller steps — like 'first I'll research, then I'll write the introduction' — rather than panicking about the whole thing?