个人应对工具箱

思考哪些自我调节和应对策略对自己最有效，形成一套自己的“应对工具箱”，在不同情境中可以随时选用，并与他人分享有效的方法。

Reflect on which self-regulation and coping strategies work best for them personally, building a 'toolkit' of approaches they can draw on in different situations and sharing what works with others

学习证据 / Evidence

• 描述至少三种个人应对策略，并说明每种策略在什么时候最有效。
• 根据朋友的具体情况，向朋友推荐一种应对策略。
• 判断自己尝试过的某种策略是否有效，并说明理由。

• Describe at least three personal coping strategies and when each is most effective
• Recommend a strategy to a friend based on the friend's specific situation
• Evaluate whether a strategy they tried worked well and explain their reasoning

评估问题 / Assessment

{{name}}能告诉你：“我考试压力大的时候会去散步，这样有帮助；但我难过的时候需要找人说说话”——这说明他/她了解自己的应对工具箱吗？

Can {{name}} tell you 'When I'm stressed about exams I go for a walk and that helps, but when I'm sad I need to talk to someone' — showing they know their own coping toolkit?