选择合适的应对策略

明白不同的情况需要不同的应对策略——对愤怒有效的办法不一定对悲伤有效，在学校有用的方法也可能和在家里不一样。

Understand that different situations require different coping strategies — what works for anger might not work for sadness, and what helps at school might be different from what helps at home

学习证据 / Evidence

• 说出至少两种不同的应对策略，并说明每种策略在什么时候最有用。
• 根据具体的情况和情绪选择恰当的应对策略。
• 回想一次某种策略没有奏效的经历，并说明下次可以尝试什么别的办法。

• Name at least two different coping strategies and explain when each one is most useful
• Choose an appropriate strategy based on the specific situation and emotion
• Reflect on a time a strategy didn't work and explain what they might try instead

评估问题 / Assessment

{{name}}能认识到吗：当自己生气时需要做一些身体活动，比如走一走；而当自己担心时需要找人谈一谈——而不是用同一种方式应对每一种难受的情绪？

Can {{name}} recognise that when they're angry they need to do something physical like walk around, but when they're worried they need to talk it through — rather than using the same approach for every difficult feeling?