情绪模式随时间的变化
Emotional Patterns Over Time
反思自己在一段时间内的情绪模式——注意到反复出现的诱因，理解自己惯常的反应，并认识到自己的情绪觉察能力是如何增长的。
Reflect on their own emotional patterns over time — noticing recurring triggers, understanding their typical responses, and recognising how their emotional awareness has grown
学习证据 / Evidence
- 识别反复出现的情绪诱因以及自己对此的典型反应
- 描述与年幼时相比，自己对情绪的理解发生了哪些变化
- 设立一个与情绪觉察相关的个人目标，例如注意压力正在累积的迹象
- Identify a recurring emotional trigger and their typical response to it
- Describe how their emotional understanding has changed compared to when they were younger
- Set a personal goal related to emotional awareness, such as noticing when stress is building
评估问题 / Assessment
{{name}}是否能说出类似“我考试前总是很紧张，但我知道这对我来说是正常的”这样的话，以此表明他们理解自己的情绪模式？
Can {{name}} tell you something like 'I always get stressed before tests but I've learned that's normal for me' — showing they understand their own emotional patterns?