给情绪命名
Naming Your Feelings
注意自己正在经历的情绪，并说出它的名字——能够说出情绪的名称，是理解和掌控情绪的第一步。
Notice what you are feeling and put a name to it — being able to label an emotion is the first step to understanding and managing it
学习证据 / Evidence
- 情绪素养研究
- 《在幼儿中培养情绪素养》（HeadStart.gov）
- 4-11岁儿童情绪词汇发展（PMC）
- emotional literacy research
- Fostering Emotional Literacy in Young Children (HeadStart.gov)
- emotion vocabulary development 4-11 years (PMC)
评估问题 / Assessment
当 {{name}} 看起来难过、兴奋或沮丧时，他们能停下来告诉你自己感受到的是哪种情绪吗——即使他们还无法完全解释原因？
When {{name}} seems upset, excited, or frustrated, can they stop and tell you what emotion they're feeling — even if they can't fully explain why?