健康生活方式选择
Healthy Lifestyle Choices
理解生活方式选择如何影响身体健康：均衡饮食、规律运动、充足睡眠以及避免有害物质（烟草、酒精、毒品）有助于身体系统正常运作，而不良选择会增加患病风险。
Understand how lifestyle choices affect the body’s health: a balanced diet, regular exercise, adequate sleep, and avoiding harmful substances (tobacco, alcohol, drugs) help body systems function well, while poor choices increase the risk of disease
学习证据 / Evidence
- 解释规律运动如何增强心脏、肺和肌肉。
- 描述高糖高脂的不良饮食如何导致肥胖、蛀牙和心脏问题。
- 说出吸烟（损害肺、增加心脏病风险）或酒精（损害肝脏、影响大脑）的至少两种有害影响。
- Explain how regular exercise strengthens the heart, lungs, and muscles
- Describe how a poor diet high in sugar and fat can lead to obesity, tooth decay, and heart problems
- State at least two harmful effects of smoking (damages lungs, increases heart disease risk) or alcohol (damages liver, affects brain)
评估问题 / Assessment
{{name}}能解释他们吃的食物、运动的量和睡眠的时间如何影响身体运作——以及为什么吸烟或吸毒有害吗？
Can {{name}} explain how what they eat, how much they exercise, and how much they sleep affects how their body works — and why smoking or drugs are harmful?