积极的自我对话

用积极的自我对话来应对困难情境——把“我真笨”或“我永远都做不到”这类消极想法，换成“这很难，但我可以继续努力”或“我以前也做成过难事”这样鼓励自己的话。

Use positive self-talk to manage difficult situations — replacing unhelpful thoughts like 'I'm stupid' or 'I'll never be able to do this' with encouraging ones like 'This is hard but I can keep trying' or 'I've done hard things before'

学习证据 / Evidence

• 举出一个消极想法的例子，并把它改写成积极想法。
• 面对挑战时，用口头或书面的方式使用积极的自我对话。
• 解释我们对自己说的话如何影响我们的感受和表现。

• Give an example of an unhelpful thought and rephrase it as a helpful one
• Use positive self-talk aloud or in writing when facing a challenge
• Explain how the words we say to ourselves affect how we feel and perform

评估问题 / Assessment

当{{name}}做作业遇到困难，开始说“我真的很不擅长这个”时，他/她能不能捕捉到这个想法，并用更有帮助的话来替换，比如“我只需要换个方法试试”？

When {{name}} is struggling with homework and starts saying 'I'm rubbish at this', can they catch that thought and replace it with something more helpful like 'I just need to try a different approach'?