饮食、运动与生活方式
Diet, Exercise & Lifestyle
认识饮食、运动、毒品和生活方式对人体运作方式的影响
Recognise the impact of diet, exercise, drugs, and lifestyle on the way human bodies function
学习证据 / Evidence
- 描述均衡饮食如何为身体提供所需的能量和营养
- 解释经常锻炼对心脏、肌肉和心理健康的积极影响
- 描述毒品、酒精或烟草对身体的危害
- Describe how a balanced diet provides energy and nutrients the body needs
- Explain the positive effects of regular exercise on the heart, muscles, and mental health
- Describe harmful effects of drugs, alcohol, or tobacco on the body
评估问题 / Assessment
{{name}}能解释为什么饮食均衡、经常锻炼有助于身体保持健康，以及为什么毒品和吸烟是有害的吗？
Can {{name}} explain why eating well and exercising regularly helps the body stay healthy, and why drugs and smoking are harmful?