情绪在身体里的感受
How Emotions Feel in Your Body
理解情绪和身体的联系——识别身体发出的信号，比如紧张时胃里像有蝴蝶在飞，生气时握紧拳头，害怕或兴奋时心跳加速，压力大时肩膀紧绷。
Understand the connection between emotions and the body — recognising physical signals like butterflies in the stomach (nervous), clenched fists (angry), racing heart (scared or excited), and tight shoulders (stressed)
学习证据 / Evidence
- 至少说出三种身体感觉，并把它们和对应的情绪联系起来。
- 注意到自己身体上的某种感觉，并找出背后的情绪。
- 解释为什么情绪很强烈时身体会产生这些反应。
- Name at least three body sensations and match them to the emotions they signal
- Notice a physical feeling in their own body and identify the emotion behind it
- Explain why the body reacts physically when we have strong emotions
评估问题 / Assessment
在学校演出或运动会之前，{{name}}能注意到自己身体里的感觉，并告诉你吗？比如肚子里像有蝴蝶，然后把这些感觉和紧张或兴奋联系起来。
Before a school performance or sports day, can {{name}} notice and tell you about the physical feelings in their body — like butterflies in their tummy — and connect them to being nervous or excited?