时间与专注力管理

能有效管理自己的时间和注意力——分清任务优先级，减少干扰，即使手头的事情不是最有趣的选择，也能保持专注。

Manage their own time and attention effectively — prioritising tasks, minimising distractions, and maintaining focus on important work even when it's not the most exciting option

学习证据 / Evidence

• 为按合理顺序完成多项任务制定一个简单的计划
• 识别自己常见的分心事物，并说出应对策略
• 无需反复提醒，先完成不太有趣的任务，再做更有趣的任务

• Create a simple plan for completing multiple tasks in a sensible order
• Identify their own common distractions and describe strategies to manage them
• Complete a less enjoyable task before a more enjoyable one without constant reminders

评估问题 / Assessment

当{{name}}有作业要完成，但又想玩游戏时，他们能否自己安排好时间——先做作业或设定计时器——而不是总需要你来督促？

When {{name}} has homework to finish but also wants to play a game, can they manage their time — doing the homework first or setting a timer — rather than always needing you to enforce it?