韧性与重新振作
Resilience and Bouncing Back
把韧性理解为从挫折中恢复、适应困境并继续前进的能力——认识到韧性是一种通过经历逐步培养起来的技能，而不是一种要么有、要么没有的天赋。
Understand resilience as the ability to recover from setbacks, adapt to difficult circumstances, and keep going — recognising that resilience is a skill that develops through experience, not a trait you either have or don't
学习证据 / Evidence
- 用他们自己的话定义韧性，并说明为什么韧性很重要
- 描述一次他们从挫折中重新振作的经历，以及是什么帮助他们恢复了过来
- 解释韧性是通过经历不断培养出来的，遇到困难并不代表你软弱
- Define resilience in their own words and explain why it matters
- Describe a time they bounced back from a setback and what helped them recover
- Explain that resilience grows through experience and that struggling doesn't mean you're weak
评估问题 / Assessment
在经历一次真正的失望之后——比如没能在学校演出中得到一个角色，或者考试没考好但之前明明努力复习了——{{name}}会不会先感到难过，然后重新振作起来，想出接下来该怎么办？
After a real disappointment — like not getting a part in the school play or failing a test they studied for — can {{name}} feel upset but then pick themselves up and figure out what to do next?