词汇：心理韧性与自我管理
Vocabulary: resilience and self
掌握并运用心理韧性和自我管理方面的词汇，包括调节、心理韧性、成长型思维、固定型思维、自我对话、触发因素、挫折、坚持不懈和苦恼，并理解每个词在实际中的含义。
Know and use the vocabulary of resilience and self-management — including regulate, resilience, growth mindset, fixed mindset, self-talk, trigger, setback, persevere, and distress — and understand what each word means in practice
学习证据 / Evidence
- 用自己的话说出‘心理韧性’的意思，并举一个自己在遇到困难时坚持不放弃的例子。
- 正确使用‘成长型思维’，例如：‘我现在还做不到，但可以通过练习来提高。’
- 说出‘自我调节’的定义，并描述一个自己用来应对沮丧或挫折的办法。
- Explain what 'resilience' means in their own words and give an example of a time they kept going when something was hard
- Use 'growth mindset' correctly — e.g. 'I can't do it yet, but I can improve with practice'
- Define 'self-regulation' and describe a strategy they use to manage frustration or setbacks
评估问题 / Assessment
如果{{name}}的队伍输掉比赛，或者{{name}}考试没考好，{{name}}能不能用‘心理韧性’或‘成长型思维’这类词语谈论发生了什么，以此表明自己明白‘放弃’和‘重新振作’的区别？
If {{name}}'s team loses a match or they fail a test, can they talk about what happened using words like 'resilience' or 'growth mindset' — showing they understand the difference between giving up and bouncing back?