大情绪词汇
Words for Big Feelings
认识并使用管理强烈情绪的关键词语——冷静、策略、应对、安定、耐心、不知所措和呼吸——并理解，拥有表达这些想法的词语是使用它们的第一步。
Know and use the key words for managing big feelings — calm, strategy, cope, settle, patience, overwhelmed, and breathe — and understand that having words for these ideas is the first step to using them
学习证据 / Evidence
- 在困难时刻，能准确使用“沮丧”“焦虑”“不知所措”“失望”等词语来描述自己的感受。
- 能用自己的话解释“冷静下来”的策略是什么，并说出至少两个尝试过的策略（如深呼吸、数数、走开一会儿）。
- 能区分相近的感受——例如，解释生气和失望之间的区别。
- Use words like 'frustrated', 'anxious', 'overwhelmed', and 'disappointed' accurately to describe how they feel in difficult moments
- Explain what 'calm down' strategies are in their own words and name at least two they have tried (e.g. deep breaths, counting, walking away)
- Distinguish between similar feelings — e.g. explain the difference between being angry and being disappointed
评估问题 / Assessment
当{{name}}感到非常难过或沮丧时，ta能使用像“我需要冷静下来”或“我感觉不知所措”这样的词语来表达，而不是直接发泄出来吗？
When {{name}} is feeling really upset or frustrated, can they use words like 'I need to calm down' or 'I'm feeling overwhelmed' instead of just acting out?