简单冷静策略

在感到难过或不知所措时，使用简单的冷静策略——比如深呼吸、数到十，或去一个安静的地方——并明白这些方法能帮助身心平静下来。

Use simple calming strategies when feeling upset or overwhelmed — such as taking deep breaths, counting to ten, or going to a quiet space — and understand that these help the body and mind settle down

学习证据 / Evidence

• 能在提示下展示至少两种冷静策略
• 在真正情绪激动时，能自己选用一种冷静策略
• 能用简单的话解释为什么冷静下来能帮助自己想得更清楚

• Demonstrate at least two calming strategies when prompted
• Choose to use a calming strategy independently during a real upset
• Explain in simple terms why calming down helps them think better

评估问题 / Assessment

当{{name}}情绪非常激动时——比如输了游戏或和兄弟姐妹吵架——能不能用深呼吸这样的策略让自己冷静下来，而不是一直处于情绪崩溃状态？

When {{name}} gets really upset — say they lose a game or argue with a sibling — can they use a strategy like deep breaths to calm themselves down rather than staying in meltdown mode?