个人成长历程
Personal Growth Over Time
回顾自己随时间的成长——现在让你感到困难的事情并不是一成不变的，注意到自己已经发生的变化，会带来真正的自我认识。
Reflect on your own growth over time — the things that challenge you now are not fixed, and noticing how you have already changed builds genuine self-knowledge
学习证据 / Evidence
- 情绪词汇的发展会持续到11岁（PMC）
- 儿童研究中自我反思的重要性
- emotion vocabulary development continues to age 11 (PMC)
- self-reflection importance in children research
评估问题 / Assessment
{{name}}能回顾一下过去一两年，指出一件以前觉得很难、现在却处理得更好的事情，并解释发生了什么变化吗？
Can {{name}} look back over the past year or two and point to something they used to find really difficult that they now handle better — and explain what changed?