质疑第一印象
Questioning First Impressions
留意自己对某个社交情境的第一判断可能是错的——你关于别人为什么那样做的猜测不一定是事实。
Notice when your first reading of a social situation might be wrong — your assumptions about why someone acted a certain way are not always facts
学习证据 / Evidence
- 在回应同学的行为之前先停下来，考虑一个别的解释——例如：“他们可能是不小心撞到我，不是故意的。”
- 描述一次自己曾把某人的意图往最坏处想、后来发现自己判断错了的经历。
- 在听到一个模棱两可的社交情境时，想出至少两种对方行为背后的可能原因，而不是急于得出一种结论。
- Pause before reacting to a classmate's behaviour and consider an alternative explanation — e.g. 'Maybe they bumped me by accident, not on purpose'
- Describe a time they assumed the worst about someone's intention and later found out they were wrong
- When told about an ambiguous social situation, suggest at least two possible reasons for the other person's behaviour instead of jumping to one conclusion
评估问题 / Assessment
如果{{name}}确信某人对自己不公正或不友善，{{name}}能否停下来想一想，所发生的事情是否还有别的解释？
If {{name}} felt sure someone was being unfair or unkind, could they pause and consider whether there might be another explanation for what happened?