自身反应的模式

注意自己反应中的规律——例如“我累了、被冷落或突然被提问时，我往往会这样反应”。

Notice patterns in your own reactions — 'I tend to respond like this when I'm tired, left out, or put on the spot'

学习证据 / Evidence

• 童年中期情绪调节的自立性
• 7岁自我理解发展转变的相关研究

• middle childhood self-reliance in emotion regulation
• 7-year developmental shift in self-understanding research

评估问题 / Assessment

{{name}}是否曾注意到自己反应中的规律——比如在一天中的某些时候更容易心烦，或者某类情境总是会稳定地引发强烈的情绪？

Has {{name}} ever noticed a pattern in how they react — for example, that they get more upset at certain times of day, or that a particular type of situation reliably triggers a strong feeling?