词汇：自我
Vocabulary: self
了解并运用自我反思的词汇——自我意识、反思、模式、触发点、假设、影响、视角和觉察——并理解，对这些内心体验有精确的词语，能让它们更容易被理解和讨论。
Know and use the vocabulary of self-reflection — self-awareness, reflect, pattern, trigger, assumption, impact, perspective, and notice — and understand that having precise words for these inner experiences makes them easier to understand and talk about
学习证据 / Evidence
- 在描述自己的行为时，能准确使用像 'reflect'、'pattern' 和 'trigger' 这样的词——例如：'I notice a pattern: I get frustrated when I rush'
- 用自己的话解释 'self-awareness' 的含义，并给出一个个人例子。
- 正确使用 'perspective' 这个词——例如：'From my perspective it felt unfair, but I can see theirs too'
- Use words like 'reflect', 'pattern', and 'trigger' accurately when describing their own behaviour — e.g. 'I notice a pattern: I get frustrated when I rush'
- Explain what 'self-awareness' means in their own words and give a personal example
- Use the word 'perspective' correctly — e.g. 'From my perspective it felt unfair, but I can see theirs too'
评估问题 / Assessment
在经历困难时刻之后——与朋友闹翻或遇到令人沮丧的任务——{{name}} 能否用像 'trigger' 或 'reflect' 这样的词来谈论发生了什么，从而表明他们是在思考自己的反应，而不仅仅是对方做了什么？
After a difficult moment — a falling-out with a friend or a frustrating task — can {{name}} talk about what happened using words like 'trigger' or 'reflect', showing they're thinking about their own reactions rather than just what the other person did?